The Ironman African Championship 2017, a D-day filled with PBs and exceptional racing. The day started off with perfect weather conditions, the Ironman hustle, bustle in the air with a slight chop in the sea but nothing for athletes to sweat about, giving the start of the African Champion a no less that perfect beginning to […]
Tag Archives: Africa
THE JOURNAL Vitatech
What’s the Best Time of Day to Take Your Vitamins?
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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