CALLING OUT ALL OF AFRICA’S CROSSFITTERS [columns] [span4] [/span4][span4] [/span4][span4] [/span4][/columns] CALLING OUT ALL OF AFRICA’S CROSSFITTERS. This is our time, to unite as a continent, to come together, to determine who will be standing on the podium as Africa’s fittest man and woman. The wheels are in motion for the inaugural gathering of Africa’s fittest […]
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THE JOURNAL Vitatech
What’s the Best Time of Day to Take Your Vitamins?
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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