THE JOURNAL Vitatech
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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Start your day on the right foot with good coffee and guilt free post workout treats… INGREDIENTS 1 scoop NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 tbsp. natural almond butter 2 tbsp. coconut sugar 1 tsp. coconut oil 1/4 cup unsweetened almond milk 1/4 cup almond flour ¼ […]
✔️INGREDIENTS: -2 tbsp of coconut flour -2 tbsp of cocoa powder -1 scoop of Premium Whey Protein (Chocolate flavour) -1/2 tsp of baking powder -1 egg -1/2 tsp of vanilla essence -2 tbsp of melted coconut oil -2 tbsp of soya milk -2 tsp of honey ✔️RECIPE: -Whisk ingredients together in a bowl. -Place […]
✔️INGREDIENTS (donut batter): -1/2 cup of oats (can use gluten-free) -1/2 cup of NuWay cereal original flavour. -2 scoops of NUTRITECH Premium Pure Whey cookies and cream flavour. -3/4 cup of almond milk/ milk alternative. -1 egg -2 tsp. Coconut oil -1 tbsp. of vanilla essence -1/2 tsp. of baking powder. -1/2 tsp. of […]
INGREDIENTS -125ml water -125ml soya milk/milk -1/2 cup of oats or Nuway (Granola, Original or Chocolate) -1 tsp of cinnamon -Half a tub of chocolate Skinny Scoop (Optional) -1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate Flavour) -1tsp of vanilla essence -1 tsp of chia seeds -Handful of almonds -Blend all […]
INGREDIENTS • 1/2 cup (about 5g) of NuWay (Granola, Original or Chocolate) • 3 scoops of Premium Whey Protein or Premium Mass Builder • 1/2 tsp. of cinnamon • 1 tsp. cocoa powder • 1 large banana • 3 egg whites • 1 tsp. of vanilla essence • Coconut oil (to fry) TOPPINGS (optional): • Peanut […]
INGREDIENTS: -1 3/4 cups NuWay (Granola, Chocolate or Original) -1/4 cup of coconut flour -1 tbsp. Of cocoa powder -1 tsp. Of cinnamon -1-2 tbsp. Of granulated sweetener (I used agave sweetener) -1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate Flavour) -1/2 cup of […]
INGREDIENTS: -1 1/4 NuWay (Original, Chocolate or Granola) -2 scoops of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour) -Sprinkled cinnamon -2 tbsp. of agave granulated sweetener (can use any granulated sweetener of choice) -1/2 tsp. of bicarbonate soda -Gluten-free dark chocolate chip discs (crushed them) -40ml coconut oil (melted) -1/2 cup of […]
ADD TO THE BOWL: –NuWay (Granola) -Cinnamon -Desiccated coconut -Chia seeds -Crushed almonds -Top it off with 1 scoop of Premium Whey Protein (Chocolate Flavour)
INGREDIENTS: -1/2 cup of NuWay (Granola or Original) -1 scoop of Premium Whey Protein (Cinnabomb Flavour) -Cinnamon -1 tsp. of vanilla essence -Soya milk (can use almond, milk alternative, coconut milk, normal milk) -1 small chopped Apple -1 tsp. of unsalted/ no added sugar peanut butter (sub with any other nut butter) RECIPE: -Mix […]
INGREDIENTS: FOR THE BASE: -1 3/4 cup of NuWay (Granola) -1/4 cup of coconut flour – 2 tbsp. of cocoa powder/ cacao powder -2 tbsp. of granulated sweetener of choice (I used the agave sweetener) -1 scoop of Premium Whey Protein (Any preferred flavour) -1 tsp. of vanilla essence -1/2 cup of peanut butter […]
