-1 chopped banana

-1 cup of oats

-1 1/2 scoop of Premium Whey Protein For Her (Chocolate Flavour)

-1 egg

-200ml of plain yogurt

-1 tsp. of vanilla essence

-1 tsp. of cinnamon

-1 tsp. of cocoa powder

-Coconut oil to fry

-Choc chips

-Peanut butter


-Heat pan on a low heat.

-Place coconut oil in pan.

-Add dry ingredients into a mixing bowl & mix.

-Add wet ingredients and blend until smooth.

-Add dark choc chips to the batter and mix well with a spoon.

-Fry flapjacks on low heat.

-Serve & top with fruit; desiccated coconut, peanut putter, honey.