Insight piece by Kundai Murapa | Instagram: @kundaimurapa INTRODUCTION Few things present a more pressing concern than getting “summer-ready”. As trivial as it might seem, millions scramble each year to perfect that summer bod and flaunt their shreds during beach season. You very well could be one of the many in search of your best […]
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THE JOURNAL Vitatech
What’s the Best Time of Day to Take Your Vitamins?
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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