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Gainermania is here – save 20% off selected supplements!⁠

As the weather gets cooler, workouts and diet slowly change along with the colour of the leaves.

There is a long fitness tradition that winter is bulking season.⁠ Studies show that in winter testosterone levels naturally decrease and estrogen levels elevate slightly, making it easier to add body weight, both fat and muscle.⁠

When most hear the word “bulk,” they think of the insane bulking diets of the pros: whole pizzas, litres of milk, triple cheeseburgers. They overlook the fact that most of us don’t have the size, muscle mass or workout regimen of those athletes. A mass-gain program for an average-sized person is not a dramatic eat-until-you-puke endeavour. And it doesn’t necessitate adding a ton of unwanted fat pounds either.