THE JOURNAL Vitatech
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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The Cape Epic is known as one of the toughest mountain bike events around the world. This test of endurance, grit, and willpower draws hundreds of competitors each and every year, and this year, ENDURADE’s Marco Joubert and teammate Nicol Carstens, finished at a well-earned 11th position overall and 2nd African jersey. Their goal was […]
In a world where fashion and clothing are a marker of social status, many of us use our clothing as markers of identity. It’s all too easy to be judged based on the threads that you decide to wear on any given day. We all know and accept this truth as the norm on a […]
Big changes aren’t necessarily the easiest obstacles to overcome, but they aren’t impossible to overcome either. There are ways to make certain changes in life an easier process than what many make them out to be. For example, going from typical unhealthy eating to full-on health nut is doable, albeit an uncomfortable journey from point […]
ENDURADE’s Marco Joubert recently had a successful race day at The Herald mountain bike race event. Taking a podium finish, he managed to ride his way into second place. The following article is taken from marcojoubert.com. HUNTING FOR THAT TOP STEP The first time I raced The Herald 80 km distance three or four years ago I […]
We all have those days where putting in the utmost minimal effort feels like maxing out on deadlifts. Not only does your brain stop braining, but getting your body to do what you want it to is about as difficult as performing kipping squats. (That’s not a dig at CrossFit — we love CrossFit, in […]
Training movements could be broken down into a food analogy: compound movements are the main ingredients like chicken is to a roasted chicken dish. The seasoning, vegetables, rice, etc. could be compared to isolation movements. Compound exercises create the meat of the muscle-building process, while isolation movements add the finer details to the physique. It […]
Sports drinks have been around since way back when — if not in the form of a bottled cocktail loaded with sugar and vitamins, then an orange cut into edible slices. Nevertheless, times have progressed and methodologies have advanced to the point of delivering a sports drink capable of fueling a top-tier athlete for hours […]
The new dawn is upon us. We’ve gathered valuable intel to deliver a mind-blowing product, and after having spent months on R&D, we’re ready to unleash WMD 005 to run rampant within the CrossFit community, wreaking havoc within each Box. Developed and created in conjunction with Nutritech’s elite CrossFit athletes, the Green Berets are proud […]
During the 18th year of the second millennia, the fitness world was turned upside-down with the introduction of a pre-workout so potent, so unadulterated, it would make your face tingle just from its scent. The creation of NUKE® was no mere accident or product of chance – no, the intention was deliberate. The Cowboys of […]
